Today was P90X - Kempo. For some reason this week I don't feel like doing things in order. I'm following the weights then other order, but not the exact workouts as Tony intended.
I felt wretched. I was totally overheated, so I thought perhaps I would open the front door. Blech. Hot and humid already. So I took some extra breaks, but did finish the workout, so I guess there's that.
I imagine the Japanese food and BEER that we had last night didn't help any.
I didn't run either. Boo. Back to the good stuff tomorrow.
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